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Book Review
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The following books are recommended as useful resources by
HealthMed2 staff. Please note that in many cases, recipes still need
to be adapted to match the recommendations of your Personal
Profile Report. The books are available for order from your
preferred bookstore, given the publishing information provided for
your convenience.
| Book Cover Art |
Publishing Information |
Comments |
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Title: Lion House Lite Recipes
Author: Melba Davis
Publisher: Deseret Book Company, SLC, Utah, 1996.
ISBN: 0-87579-904-3 |
This book contains gourmet recipes with lowered fat, sodium,
and cholesterol. Nutritional data is given for each recipe.
HM2 recommends cooking vegetables less than some of the
recipes suggest. |
 |
Title: Moosewood Restaurant Low-Fat Favorites
Author: The Rosewood Collective
Publisher: Clarkson Potter, New York, 1996.
ISBN: 0-517-88494 |
This book is one in a series of vegetarian-oriented,
health-minded recipe books. Teaches use of bulgur, palenta,
brown rice and other healthy alternatives. Nutritional data is
given for each recipe. Excellent glossary. |
 |
Title: Eat Well Live Well
Author: Pamela M. Smith
Publisher: Creation House, Florida, 1992.
ISBN: 0-88419-306-3 |
Useful resource with excellent sections on sauces and
dressings. Includes grocery list. Nutritional data is provided
in terms of blocks, rather than specific weights. HM2
recommends using low-fat and fat-free alternatives where
possible. |
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