HM2 Tutorials
What is HM2?
Registration
Meal Planner
Exercise Planner
Vital Stats Entry
Reports
Curriculum
Literature
 
Users & Providers
Register
Log in
 
Contacting HM2
Information
Support
 
Resources
Tips
News
Provider List
Books
Monitoring Tools
FAQ's
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Curriculum Tutorial
HealthMed2 has many lessons covering important nutritional, behavioral, and technical topics. These lessons are available online in pdf format to registered users. A table of contents in the form of a sample study schedule follows. You may select the first nutritional lesson entitled "Program Overview"  to view a pdf file of this sample lesson.  (If necessary, click here to download the free Adobe Acrobat Reader plug-in.)

                                 HM2 Curriculum

Lesson
#

NUTRITIONAL
 (study 1 per week)

BEHAVIORAL
 (study 1 per week)

TECHNICAL
(study ASAP)

 1

 Program Overview

Completing Enrollment Forms

Using the Food Scale

 2

Comparing HM2 with Alternative "Diet" Programs

Setting Your Baseline

Using the HM2 Website

 3

Using the Food Guide Pyramid

Planning Healthy Meals and Snacks

Reading the Personal Profile Report

 4

Reading Food Labels

Treating Addictive Behavior

Reading the Activity Summary Report

 5

Understanding Carbohydrates & Fiber

Understanding the Stages of Change

Using the Heart Rate Monitor

 6

Understanding Fats & Cholesterol

Eating Out

Using the Pedometer

 7

Understanding the Role of Exercise

Managing Your Time

Using the Daily Log Sheet

 8

Decreasing Disease Risk

Reducing Stress

Graphing Your Progress

Go to top of page.