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HealthMed2 does not rely on prepackaged meals. Instead, HM2
assists you in transforming your traditional meals into healthier
alternatives. In this way, you will be eating the types of foods
which suit your particular tastes. In addition, menus for
a variety of healthy meals are also stored for your instant recall.
Using HM2's online
Meal Planner, you plan and record your own healthy meals in
these 5 easy steps. (Click on the
green help button to
view a snippet of the corresponding
screen.)
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1. |
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Search
for healthiest food items. |
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2. |
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Enter
weights or portion sizes. |
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3. |
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View
meal's nutritional values. |
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4. |
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Save
the meal. |
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5. |
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Use
previously saved meals (optional). |
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