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HM2 Program Options

HM2 has two basic participation levels, called Program Options, to meet the continuing needs of all participants. After the Entry Level, which usually covers 6-months, participants may, with the approval of their health care provider, graduate to the Maintenance Level.  The following table provides a brief summary of these options. Contact your provider for exact pricing information.

1.

  Entry Level
Participants begin the HealthMed2 Wellness Program by enrolling into this Entry Level for a period of 6 months.  They learn principles about healthy eating and exercise, the stages of behavior change, and a variety of other nutritional and behavioral topics. In the first few days or weeks, participants also learn how to use HM2's Meal Planner function to make healthy meals based on their personal tastes and needs.

2.

  Maintenance Level
After the initial weight-loss goal is achieved and sustained over a 6-month period, providers may graduate their participants to the next level for long-term Maintenance.  Participants learn how to fine-tune their eating and exercise behavior.  They focus on their slips and relapses, so that their initial weight loss becomes permanent, and their new habits transform into lifestyle changes.
 
Click here to contact HM2 for more information.