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Monitoring Tools
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The following items are recommended as useful resources by
HealthMed2. These tools are ordered by providers for their
participants. For your convenience, a brief description and comments
are provided. (NOTE: Models shown here
are representative of devices you will receive. Exact models
and brands are subject to availability.)
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Description |
Comments |
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Description: Digital scale with 2+ pound capacity in
precise 0.1 ounce increments. Built-in tare feature makes meal
weighing much easier.
To order, contact your provider.
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Research shows that many
individuals who are either overweight or obese, suffer from
"portion distortion". That is, they do not
accurately estimate serving sizes. Using a food scale
will help you eliminate this problem and give you more
accurate data on your HM2 reports. |
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Description: Heart rate monitor includes watch and
chest strap. Watch features may include: time, day/date calendar, 24-hour daily
alarm, stopwatch, 20-hour countdown timer. Heart rate features
may include: accurate heart rate display, total exercise time,
target zone settable in one-beat increments, time in training
zone display, audible/visual out-of-zone alarm, bicycle
handlebar mount.
To order, contact your provider.
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Heart rate monitors such as this
one help you keep within your lower and upper pulse rates
while you exercise. You receive continual, real-time
feedback throughout your exercise so that you efficiently burn
fat calories. |
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Description: Pedometer measures distance in miles and steps per
minute. Large, easy-to-read display. Measures
calories burned from a combination of stride length, body
weight, and average speed.
To order, contact your provider.
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A pedometer is essential to help
you change your activity throughout the day. Keep track
of how much you walk, and increase your distance gradually
over time, promoting a healthier lifestyle. |
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Description: Body Fat Monitor/Scale measures both weight and body fat (in 1% increments) in just seconds.
Easy-to-use, one-piece digital unit.
To order, contact your provider.
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Get a true picture of your health by measuring both weight
and body fat--right at home! Results correlate with the most
accurate professional methods of body-fat measurement. |
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